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I'm Len Benoit—an Integrative Coach, Somatic Practitioner, Embodiment Guide, and Breathwork Facilitator.

I walk with people as they return to themselves—through breath, movement, and remembrance.
As a Mi’kmaq man, and the youngest of 14, I was shaped by early loss and a long road back to my roots.

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My work is about presence, listening, and creating sacred space—where the body can speak and the spirit can settle.

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This began with building strength in community, giving back, and healing forward.
From 2011 to 2022, I built a health and fitness community in Etobicoke—coaching adults, kids, and leading co-ed and women’s-only classes. My work included movement, mindset, and nutrition, but at its heart was always about helping people feel strong, seen, and supported. I learned the quiet power of showing up, leading by example, and holding space for transformation. During that time, I also founded Karma Bootcamp, a fundraiser for AbilityGives.org—the same charity that once supported my son Kaden, who lives with special needs, when I couldn’t afford the care he needed. Giving back became part of my healing, too—laying the groundwork for the work I now do in deeper healing spaces.
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These roots in physical and emotional strength led me to deepen my path.
Guided by Two-Eyed Seeing (Etuaptmumk)—a Mi’kmaq principle that honours both Indigenous and Western ways of knowing—I now blend breathwork, somatic tools, and narrative coaching with cultural teachings, ceremony, and land-based practices.

Through WHISPER’s Ways of Warrior Women initiative, we create spaces where Indigenous women reclaim voice, power, and embodied safety.

Rooted in cultural wisdom and trauma-informed care, we co-create spaces of resilience and strength—through self-defense, breath, and movement that empower women to return to their bodies with confidence.

I guide somatic practices and breathwork in community workshops—supporting reconnection to inner strength, nervous system balance, and ancestral wisdom through embodied presence and practice.

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I walk the path of a listener and a guide, holding space with respect, humility, and heart.

Let’s walk together.

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