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I'm Len Benoit—an Integrative Coach, Somatic Practitioner, Embodiment Guide, and Breathwork Facilitator.
I walk with people as they return to themselves—through breath, movement, and remembrance.
As a Mi’kmaq man, and the youngest of 14, I was shaped by early loss and a long road back to my roots.
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My work is about presence, listening, and creating sacred space—where the body can speak and the spirit can settle.


This began with building strength in community, giving back, and healing forward.
From 2011 to 2022, I built a health and fitness community in Etobicoke—coaching adults, kids, and leading co-ed and women’s-only classes. My work included movement, mindset, and nutrition, but at its heart was always about helping people feel strong, seen, and supported. I learned the quiet power of showing up, leading by example, and holding space for transformation. During that time, I also founded Karma Bootcamp, a fundraiser for AbilityGives.org—the same charity that once supported my son Kaden, who lives with special needs, when I couldn’t afford the care he needed. Giving back became part of my healing, too—laying the groundwork for the work I now do in deeper healing spaces.

These roots in physical and emotional strength led me to deepen my path.
Guided by Two-Eyed Seeing (Etuaptmumk)—a Mi’kmaq principle that honours both Indigenous and Western ways of knowing—I now blend breathwork, somatic tools, and narrative coaching with cultural teachings, ceremony, and land-based practices.
Through WHISPER’s Ways of Warrior Women initiative, we create spaces where Indigenous women reclaim voice, power, and embodied safety.
Rooted in cultural wisdom and trauma-informed care, we co-create spaces of resilience and strength—through self-defense, breath, and movement that empower women to return to their bodies with confidence.
I guide somatic practices and breathwork in community workshops—supporting reconnection to inner strength, nervous system balance, and ancestral wisdom through embodied presence and practice.

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