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Are you feeling out of sync
or disconnected?

Life’s noise can leave you drained, uninspired, and yearning for deeper connection—both with yourself and others. It’s time to rediscover your inner rhythm.

Here to support your journey.

At Sacred Flow, we create a welcoming space to reconnect with yourself and your community. With guidance from Len, Aaron, and Ashley, you’ll leave feeling grounded, inspired!

🗓️ Date: Feb 3rd
📍 Location: Energy Tap Centre, Hamilton
⏰ Time: 8:30 PM – 10:30 PM

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GROUND & ENERGIZE

Begin the workshop with grounding breathwork and energizing movements led by Len to awaken your body, mind, and spirit. This is designed to leave you feeling invigorated and ready to unwind for the evening ahead.

CREATE & CONNECT

Immerse yourself in a transformative sound journey led by Aaron. Contribute to a collaborative musical experience—bring your instrument, tap on the floor, beatbox, or hold space in silence.

REFLECT & RESTORE

End the evening with a soothing meditation led by Ashley, who will provide a healing touch for interested. You'll leave feeling rejuvenated, balanced, and profoundly connected.

Here's How the Evening Flows:

Meet the Sacred Flow Team

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Grounding Breathwork & Energizing Movement

LEN BENOIT

Len helps you heal beyond pain and live beyond limits through bodywork, fitness, and workshops—awakening your body and unlocking your authenticity and potential.

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Immersive Sound Journey & Channeled Harmonies

AARON MCLEAN

Aaron is a Coach, Ceremonial Artist and Healer who weaves soul-channelled expressions of music, storytelling, and dance to inspire healing, awareness, and empowerment.

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Calming Meditation & Healing Touch

ASHLEY BRYDGES

Ashley guides you to heal and transform through intuitive energy work and bodywork - releasing tension, restoring balance, and unlocking your true self.

What You'll Experience:

INNER HARMONY

Reconnect with your unique rhythm and embrace the flow

CREATIVITY

Express yourself through music
and movement.

COMMUNITY

Create exciting and impactful connections in a vibrant, friendly environment!

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Exchange: $33 at the door | Bring a friend, and they only pay half! If plans change, let us know so we can offer your spot to someone else.

Don't miss out – spots are filling up fast! Claim yours today!

VENUE

DATE

Energy Tap Centre
Hamilton, Ontario

Monday February 3rd

TIME

PRICING

8:30pm-10:30pm

$33 at door

​Bring a friend, and they only pay half!

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